Think of it like filling up your gas tank before a 4 hour car ride. Pre-workout carbs serve the purpose of elevating blood glucose levels enough to support hard training. This nutrition window involves three key time periods: Optimizing your carbohydrate intake during the Peri-Workout Window is a crucial part of maximizing every last bit of your potential performance. Understanding the positive effect carbs have on performance will allow you to train harder, recover better, and improve performance when it really matters most. If you haven’t read it yet, we recommend you take a gander so you can implement this article to its fullest potential because now we’re going to get a little bit more specific about how we think about carbs and the role they play surrounding training. ![]() ![]() In our first article on carbs we spoke about what they are, why they’re important, gave some general guidelines on how much you should be getting, and where you to get them from.
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